The M List

You So Present

A weekly digest about reducing physical and emotional clutter,
so you can spend more time living – and loving – life ✌️

Declutter this

YOUR COMMUTE JUST GOT A WHOLE LOT MORE PRODUCTIVE
We’re kind of obsessed with podcasts lately, so sign us up for these podcasts that are focused on self growth. Gain confidence while stuck in traffic? If you insist.

BREAK OUT THE COLORED PENCILS
Coloring books are now acceptable for fully grown humans, and we’re not sad about it. In fact, we’re pretty impressed with the plethora of benefits from this delightful activity.

YOUR BRAIN… BEYOND MEDITATION
Meditation is wonderful fabulous, transformative… all the things. But there are other ways to tap into our brain that are just as juicy. Here are three different mindfulness tricks that with help you get into the right place mentally.

BREAKING SNOOZE
We all know by now that starting off your morning in a mindful way helps us set the tone for the rest of the day. But that doesn’t make your alarm any less painful. Here’s how to tackle your mornings like the bada$$ you are.

MY IPHONE IS BROKEN, HOW DO I MEDITATE?
We’re tethered to our digital devices even to learn to shut off. We’re digging this analysis of why meditation apps are a bit ironic (don’t ya think?).

HOW TO TRULY LOVE YOUR SALAD
How often do you actually enjoy your food? Yeah, us to. Chew your way to bliss with these easy steps.

IMBY Inspo

Cyndie Spiegel of The Collective (of Us)

Have you ever wondered how to balance yourself and be mindful while running a booming business? Check out how Cyndie balances her life through meditation and yoga.

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