The M List

The M List: Wakey Wakey

A weekly digest about reducing physical and emotional clutter,
so you can spend more time living – and loving – life ✌️

Declutter this

GET UP, GET MOVING
Some light movement and breathing exercises are a killer way to start your day on the right foot. Here are a few moves you can do before even getting out of bed.

GETTING REAL ABOUT OUR MORNINGS
Realistic, that is. We can’t all be the superfood eating, meditating, journaling yogas we see on the interwebs. Here are 5 things that you can easily add to your morning routine.

WASH YOUR FACE WITHOUT THE GUILT
Heading to the sink in the morning shouldn’t be a guilt trip. We like this comprehensive guide to cruelty-free beauty brands you can grab at your local drug store.

BREAKFAST: THE OPERATIVE WORD = FAST
A mindful morning routine for you might include cooking/blending and savoring breakfast. If you’re generally short on time, we’re digging these quick make-ahead recipes.

FOR THE ALARM ADVERSE
You CAN be a morning person. Really! Here are six tips to get you started. Hint: staying up all night doesn’t help.

10 MINUTES TO BLISS
Oh meditation. Love it or hate it, it’s scientifically proven to help us function in so many beneficial ways. Here’s a 10 minute guided meditation that you can turn on when you wake up.

IMBY Inspo

Minerva helps people balance their bodies, breath and spirit through Yoga, Ayurveda, and the sharing of truths. Check out how she lives mindfully and how she contributes to the world on the blog.

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