A weekly digest about reducing physical and emotional clutter,
so you can spend more time living – and loving – life ✌️
BLISS OUT WITH THESE FOODS
Oh stress, we talk about you all the time yet you are so hard to tackle. In addition to meditation, yoga, and other practices, the answer may be on your plate (or in your smoothie!).
LET’S TALK ABOUT YOUR (NUTRITIONAL) STYLE
How do you approach nutrition anyway? This nifty quiz helps you determine your style. We won’t judge if it involves donuts.
C IS FOR (BREAKFAST) COOKIE
Mmm, a cookie for breakfast that’s actually good for you. What else can we ask for in life? Experiment and have fun making them with these helpful tricks.
FOR THE LOVE OF ANIMALS
To veggie or not to veggie, that is the question? Beyond the animal rights, there’s also significant environmental impacts of eating meat. Decide for yourself by reading the facts.
YOUR FIRE ESCAPE AS A GARDEN
What’s better than freshly picked herbs and veggies? Up your pesto game with these useful guides to building an urban garden.
SUCH A JETSETTER
Travel is the ultimate opportunity to indulge when it comes to food– and we won’t try to convince you otherwise. If you’re trying to be healthier, though, here are some tips on how to do that.