A weekly digest about reducing physical and emotional clutter,
so you can spend more time living – and loving – life ✌️
WANT SOME CHEESE WITH YOUR WHINE?
Avoid being the buzzkill around others by quitting that pesky habit of complaining. And don’t even think about complaining about us brining this up…
I THINK I CAN I THINK I CAN
While sometimes we feel it’s a bit woo woo, it’s true that your attitude and feelings can majorly influence your outcomes. Start thinking positive– this podcast will help.
FOR THE COUCH POTATO AT HEART
We hear ya. But ya know, there are benefits to hitting the gym, or the running track. Here are some tricks on how to stay motivated in the fitness department.
COFFEE MEETING, GYM… AND JOY?
It’s time to literally add joy to your calendar. It’s as important (or maybe more important?!) as all the other things you add. Here’s a bit about that.
YOU SHOULD GO AN LOVE YOURSELF
Body issues. We all have ’em. But we can have confidence in our bodies and still want to change them, this article argues. We like how she thinks.
DO I LOOK BUFF?
Haven’t gotten those six pack abs yet? You might not. Sometimes enough is enough at the gym– here’s how to tell.