The M List

Oh health where art thou?

A weekly digest about reducing physical and emotional clutter,
so you can spend more time living – and loving – life ✌️

Declutter this

HIT THE BOTTLE
Yes, wine is actually good for you. But not if you drink it out of a box or chug five glasses of it. Here are the ways to get your wine on and reap all the benefits.

EVERY TIME WE WATCH THIS IS US
We reach for the ice cream. Here’s how to put a halt to eating your emotions and better, healthier alternatives. Want to join us for kickboxing, anyone?

FOR THE BUSY BEES
One word: preparation. It’s easy to lose sight of your healthy goals or healthy eating plans when you’re stuck running from meeting to meeting or picking the kids up from school. Pick up these ten hacks to be more prepared.

GET A  GRIP
Oh stress. It’s seriously one of the biggest epidemics of our time, and it likely impacting you more than what you even eat. Here’s how stress impacts your body and what to do with it. And, deep breaths.

WHEN THE CEO IS DOING IT
Maybe it’s time for you to try it too? Amp up your work game, and your life, by taking on a meditation practice. Hey if it works for 80% of business leaders, it’s probably worth a go.

THERE’S NO NEED TO BE FANCY SCHMANCY 
There are a billion machines, superfoods, workout videos, and more preaching how to live a healthy life, but turns out, you really only need three simple things. What a sigh of relief (said as we dig into our acai bowl).

IMBY Inspo

Elana Reinholtz of Bird and Stone

LElana is doing some amazing work combining social justice, feminism, and beautifully made jewelry. Check out the blog to see how she balances her calendar and all of the pressures of a growing business, hint: it rhymes with Boogle.

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