A weekly digest about reducing physical and emotional clutter,
so you can spend more time living – and loving – life ✌️
FUELING THAT WORKOUT
Early morning yoga class? Running from work to hit the treadmill? Here are some ideas of what to eat pre- and post workout so you take advantage of your sweat sesh.
GET BETTER ZZZs
Leave counting for the shepherds. These six tricks will help you sleep better and wake up more rested.
I’M HERE, NOW… RIGHT?
Staying present is one of the best ways to declutter your mind. But it ain’t easy. Here are a handful of ways to live in the moment.
WHEN YOU FINISH OITNB
Get outside instead of bingeing on Netflix, and 5 other ideas to avoid the plight of being glued to your TV in the most glorious of summer days.
STRETCH STRETCH STRETCH
Summer days can be quite active with hiking, biking, or even long walks. We’re digging this post-workout yoga flow to help relieve sore muscles. Namaste.
GIRL, YOUR SHAMPOO IS SO TOXIC
Always have a good hair day with these natural, toxin free hair products. Frizz and chemicals be gone!