The M List

The M List: Super(food) Duper

A weekly digest about reducing physical and emotional clutter,
so you can spend more time living – and loving – life ✌️

Declutter this

SUPER, NOW WHERE TO START? 
Here’s a list of 2017’s best superfoods and some handy dandy ways to use them. Now where is my blender again?

HERBAL BLISS
Need a little boost? Ya, we’ve been there too (like, this whole winter). These five herbs will help you get well on your way to dancing in the streets.

WAIT, PUT WHAT IN MY SMOOTHIE?
You’ll probably be surprised by what healthy and affordable ingredient we’re now being encouraged to put in our smoothies. We’re going to have to try this out.

SINCE YOU ALREADY DRINK COFFEE
Throw these superfoods in your latte and you’ll be set for the day. But maybe not all of them at once…

START YOUR DAY IN A SUPER WAY
What better way to kick off your AM than with a hearty helping of superfoods? We’re digging these breakfast ideas.

OH OK, IF YOU INSIST
Oh cacao, our favorite of superfoods because, well, it’s chocolate (pre-sugar/processing). So we’re pretty thrilled to have come across this list of benefits. Stir it in your smoothie or coffee, or make some raw chocolate (it’s healthy! really!).


IMBY Inspo

Kayleigh Vogel, Kayleigh Wellness

Kayleigh Vogel of Kayleigh Wellness

This wellness guru chats with us about why she values her leisurely time in the morning and how she creates space in her life.

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