The M List

The M List: Inhale. Exale. Repeat

A weekly digest about reducing physical and emotional clutter,
so you can spend more time living – and loving – life ✌️

Declutter this

These are stressful times for many of us. Today’s picks are all about being kind to yourself, despite a challenging climate. Need to chat? Say hi at themlist@imby.io. We could use the company too!

 

LET’S BE CALM
If you haven’t discovered calm.com yet, you’re in for a treat. Feeling a moment (or many) of stress, anxiety, or overwhelm? Just visit the site and breathe.

IF MEDITATION AIN’T YOUR JAM
We hear ya, meditation isn’t for everyone! But that doesn’t mean that you shouldn’t experience zen. Here are five other ways to practice mindfulness.

OH, THIS CHOCOLATE BAR IS ACTUALLY GOOD FOR ME?
We found you some stress-busting foods and were delighted that many of our faves made the cut- blueberries, cacao, avocados. At the rate that we eat avo toast we should be zen goddesses in no time.

NEWSFEED CAN’T GET ME DOWN
Totally overwhelmed by your social media lately? Here’s how to take care of yourself and not let your timeline totally bum you out.

MAKE SOMETHING PRETTY
There’s a reason we spend a lot of time on art projects as kids– we are more carefree and less stressed through using creative outlets. Here’s how to use art to relieve stress. Send a pic of your artwork!

MHM, YES, YEAH
Practicing affirmations can help you live more positively and with gratitude. We love these illustrated affirmations that remind us about our deepest values during challenging times.


IMBY Inspo

Shelby Zitelman, Soom Foods

Shelby Zitelman of Soom Foods.

Her thoughts on balancing a baby, a business, and a whole lot of tahini.

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