The M List

The M List: Go Play with Dirt

A weekly digest about reducing physical and emotional clutter,
so you can spend more time living – and loving – life ✌️

Declutter this

GONE HIKING
Hiking is the way to get into nature, clear our heads, and get a good workout along the way. Here are three tips for making your hiking experience more spiritual– and you don’t even need to bring your yoga mat.

LIVE LONG AND PROSPER… OUTSIDE
Outdoorsy people can literally outlive their couch potato friends according to this article. Time to break out the SPF and get your walk on.

NATURE? DON’T MIND IF WE DO
City gal or guy? Get out into nature and literally change your brain! Here are some ways how.

TAKE OFF YOUR SHOES, STAY AWHILE
Allow us to get a little woo woo here and chat about grounding— connecting to the earth on a electrical level to escape the distractions of our internet-filled world. Hey, any reason to take off our shoes works for us.

BYE BYE BUGS
With all that time you’ll be spending outdoors, make sure your are using a high quality, natural bug repellent.

WHEN YOU CAN’T GET OUTSIDE
Rainy day? Stuck in the office? Even virtual natural helps us mentally. Take a break and stare at a photo of the beach. Maybe grab a pina coloda to really help you get in the mindset?

IMBY Inspo

Wes shows us how to be a full-on powerhouse and be primed and optimized. Check out the blog to see how she balances well-being and powering through life.

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