The M List

The M List: You Should Go and Love Yourself

A weekly digest about reducing physical and emotional clutter,
so you can spend more time living – and loving – life ✌️

Declutter this

ADD THIS TO YOUR CALENDAR
Here’s an appointment you won’t want to miss: joy. You can literally add joy to your calendar as a reminder, and a commitment, to take time to do things that light you up.

GET AWAY WITHOUT LEAVING YOUR HOME
Spa day without having to put your shoes on and find your keys? Count us in. Here’s how to create a wellness retreat in your very own abode.

IT’S THE LITTLE THINGS
Self care doesn’t necessarily mean a membership to the spa and a whole lot of time and money. We’re inspired by these 45 (!) ways to take care of yourself that are simple and easy.

FOR THOSE WHO CAN’T SIT STILL
Sitting in silence not your thang? That’s cool. Here are some alternative ways to get your meditation on.

SIGH… THE GOOD KIND
Something that’s free and we all have access to at any moment? Yeah, we’re talking about your breath and it has a whole lot of good in store for you. Here’s one way to use it!

GIRL, YOU (SHOULD ALWAYS FEEL) SO FLY
Self confidence is so instrumental in how you show up in all you do! Need a little boost? Here are some tips.

IMBY Inspo

Want some more guidance on holistic approaches to self-care and wellness? Check out this week’s inspirational woman to see how Abbi slows life down and makes decisions.

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