The M List

The M List: You are what you eat (kind of)

A weekly digest about reducing physical and emotional clutter,
so you can spend more time living – and loving – life ✌️

Declutter this

NOT FEELING UP TO SNUFF?
Your medications may be throwing your body off whack. Here’s how you can fix things up so you are always feeling A+. Oh yeah.

DITCH THE FLINTSTONES (SORRY)
Get your vitamins the way nature intended you to– through your food! This infographic gives you the breakdown on where to get all your vitamins and what each one does for you.

GOT THREE BUCKS?
Then you can buy something healthy at this new online store. Seriously. Everything is $3 and we are kind of obsessed (not to mention its social mission to help combat hunger in communities in need!).

UP YOUR SMOOTHIE GAME
There are literally things you can put in your food that make you healthier, less prone to getting sick, more energized… ain’t that super? Perhaps that’s why they call them superfoods… Here’s a guide to some of the most popular.

HOW NOT TO GO BROKE
Healthy eating can be not so healthy on the wallet. We’re digging these ten ways to keep to a budget while treating your body like the temple it is.

DETOX DONE RIGHT
Let’s be honest, drinking juice for a week ain’t really our cup of … juice. So here are a bunch of ways to detox in a healthier way. Including chewing.

IMBY Inspo

Want some more guidance on holistic approaches to self-care and wellness? Check out this week’s inspirational woman to see how Abbi slows life down and makes decisions.

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