The M List

Don’t throw a fit

A weekly digest about reducing physical and emotional clutter,
so you can spend more time living – and loving – life ✌️

Declutter this

YOUR GYM HAS A CHILL PILL
And it’s called Yin Yoga. Sometimes fitness ain’t all about the hustle, it can be about the unwinding too. This rejuvenating and relaxing form of yoga has some major health benefits, and it’s like adult nap time. We’re there.

NO PAIN, NO GAIN
Ok, we don’t really believe that. But apparently ibuprofen may be cramping your style when it comes to building muscle at the gym. Here’s more on that topic.

GUZZLE THAT H2O
And other ways to protect yourself while hitting the dumbbells. Bottom line: don’t push yourself to the extreme. Your body will thank you.

GOT 10 MINUTES?
Then you can workout. Yay. This app lets you workout from anywhere with no equipment in under 10 minutes a day. We’ve been using it and we’re hooked, but still have lots of time for other things.

I AM A RUNNER I AM A RUNNER
Oh, running. Someone’s best friend can be another’s foe. We dug up advice on how to become a runner if that’s not your thing… but you want it to be.

SHOW YOURSELF SOME LOVE
It’s easy in this Instagram and social media addicted world to have an addiction to optimizing your looks and body. We hear ya. But, ironically, it isn’t generally healthy. Here are some ways to break that cycle.

IMBY Inspo

Abi Barnes of Allergy Amulet

In case you missed it this week’s inspirational women is Abi! She is doing some amazing work helping people living with food allergies. Check out the full article for how she stays mindful, her morning routine and balancing life and work.

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