A weekly digest about reducing physical and emotional clutter,
so you can spend more time living – and loving – life ✌️
NO REALLY, YOU NEED SLEEP
Sleep is not a luxury– it’s a must have. This article break downs all the reasons why.
WHEN HOT MILK JUST WON’T CUT IT
Here are 7 natural drinks that will help put you to bed. Just another excuse to break out the coconut water.
WHEN YOU JUST KEEP WAKING UP
There’s probably a reason why you’re not falling asleep right away– but it might not be as bad as you think. This article explores why you might be having trouble, and home remedies to fix it.
OIL ME UP
Essential oils are all the rage, and for a good reason: they work. Here are eight essential oils that will help you more easily catch some zzzs.
GET YOUR BEAUTY REST
Get ready for bed with this natural beauty routine that will actually make sleeping a breeze. And it will smell good too.
THE FINAL STRETCH
Before resting your head on the pillow, close your day with some mini flow with these sleep-friendly yoga poses. Namaste.